Good Detox recipe using various oils and a smoothie.

Watch out for spinach, some amines can exacerbate CNS, as well as tomatoes, chicken skin and other foods already mentioned here on this thread.

Coconut derivatives has salycylates compounds. Apparently, I read, it can interfere with oxygen transport if " they exceed a threshold concentration. They also occur in honey and prawns etc so certain combinations can lead to higher doses."

Aghhhh - such hard work to remain well, and prevent more symptoms!

Permission requested to copy and pasted:

Phospholipid exchange
From DoctorMyhill

* 1 The Recipe from Beverley Gibson
* 2 Using Other Oils

Phospholipid exchange is a technique for supplying the correct proportion of fats and oils in a bioavailable form to replenish cell membranes and membranes within cells.

This technique has been pioneered by Dr Patricia Kane, who has seen remarkable clinical results. She uses intravenous therapy, but good results are also possible with oral therapy. Together with sufferers I am experimenting with techniques to get the best results. The underlying principles are:

1. The basic membrane structure is made up of phosphatidylcholine . The best source of this is lecithin (available as egg, soya or sunflower lecithin). The trouble with lecithin is that it gets digested in the gut instead of being absorbed as phophatidylcholine. We are experimenting with juicing mixes to see if this will reduce the lecithin to tiny micelles, which will allow it to be absorbed as whole molecules.
2. Membranes then need the right proportion of omega 6 to 3 oils, i.e. 4:1. Hemp oil is very close to this ratio at 3.8:1. (Hemp oil is not the same as linseed oil!) So, add in a small amount of sunflower oil, say 5%. This is the equivalent of Patricia Kane's Body Bio-oil as in the recipe below.
3. Small amount of Eskimo oil (not necessaery if you already take VegEPA)
4. The perfect fuel for brain cells is coconut oil, which is rich in medium chain triglycerides.
5. Furthermore providing an abundance of clean oils helps to displace the toxic oils which have accumulated in the brain as a result of polluting heavy metals, pesticides, volatile organic compounds etc. That is to say these fats will also help detoxification.

The Recipe from Beverley Gibson

Here is the juice that I make 3 times daily - it takes around 5 mins. I use a Juice master available from http://www.juicemas ter.com/product. php?id=3

Juice the following:- (I buy organic and get it delivered to my door from Sainsburys)

* 1/2 lime
* 1/4 medium cucumber
* 1 stick of celery
* Handful of spinach
* 1/2 inch of broccoli stem and/or a few broccoli florets.

* Place all above into a blender and add:-

* 1/4 avocado
* Coconut oil 1 dessert spoon (10ml) (Coconut Oil must have been kept in the fridge in order to blend well)
* Lecithin 1 dessert spoon (10ml)
* Hemp oil 1 dessert spoon (10ml)
* Sunflower oil 1/4 teaspoon (1ml)
* 2-4 Ice cubes

Blend everything until smooth, pour and enjoy.
Using Other Oils

The proportion of omega 6 to 3 in other oils are as follows:

1. Peanut oil - very high!
2. Safflower oil - 152
3. Sunflower oil - 68
4. Corn oil - 54
5. Olive oil - 10
6. Palm oil - 10
7. Soybean oil - 7.7
8. Hemp oil 3.8
9. Canola oil - 2
10. Rapeseed oil - 2
11. Linseed oil - 0.3

You should aim for 4:1 ratio, so if you cannot access hemp oil or there is an allergy problem, make up another mix. So, for example 80% olive oil with 20% linseed oil would also give a 4:1 ratio.