Pre-ADr, there were no problems with taking Vits & Supps. Post ADR, multiple allergies/reactions. Fluctuate, change and unpredictable. What can be ingested at any given moment, might not be a few hours later or the following day.

Since June 2008, an indivdualized Vits & Supps protocols following tests and investigations. This will prepare for more aggressive detox program. I devised my own protocol based on intense/focused research.

More recently,individualized treatment protocol based on blood tests, devised by a Functional Medical Doctor and an Ayurvedic practitioner.

It takes weeks and months to try any of those. Starting with the smallest possible crumb or grain, upping dosage. Reactions are varied. Although, I bought all vits and supps as mentioned below, they have not all been "tried" yet. (NTY)and some "not tolerated." (NT).

Next posts, will focus on methylation/Krebs cycle, epigenetics and detoxing separately. Will also write for supps for CNS symptoms (or whilst weaning of Anti-depressants and other meds, which can also cause CNS symptoms, such as Thyroxine, HRT etc..

A word of caution, DO NOT TAKE vits and supps unless needed. These can alter DNA, either helping or causing harm!!

Field Treatment

Vit D3 25000 IU
RLX Metarelax
(different salts of magnesium, bought it, (NTY)
L-Arginine
(prescribed but not taking this. It can trigger shingles. Instead, I
will be taking Citrulline. This is for elevated uric acid.
Chromium (NTY)


Fatty Acids

Mega GLA Complex (NTY)
EPA/DHA sourced from algaes - farmed organically in France & Switzerland.
there is only one company in the world at present doing this. Powerful
anti-inflammatory.


Glandular Support Treatment

L-Thyroxine 2 ug daily. Fasting. (Compounded at my request)
I tried Armour once and it was too much pressure pressure on the metabolism & heart. It caused dangerous changes in EKG. Triggered arrythmia, angina pains, feeling wired, and felt ill. I may try Thyroxine later on
Bovine & Procine glandular support (NT).

Maca Inkas - Peruvian Ginseng for thyroid.(NTY).


AntiOxidant Treatment (more further down)

Vit E (mixed tocopherols formula), (NTY).
Natural Beta Carotene with mixed Carotenoids.
This brand contained Iron Oxide,which is ridiculous. I am looking for another brand.
Lutein (NTY)
Lycopene (NTY)
Zinc 50 mg daily
Selenium plus A+C+E
(Vit C 5,000 Ascorbic Acid powder)

R-Lypoic Acid (NTY)

Enzymes www.enzymedica.com

Probiotics - (NTY) not a good idea with allergies

Some of the above were prescribed by the Functional Medical Doctor. He checked and approved all.

For cholesterol, keep homocysteine at healthy level (more important than cholesterol) neuropathic pain, heart and energy.

Vitamin B1 600 mg daily (
Will swap B1 for Bentothiamine.
Vitamin B6 500 mg daily
Vitamin B12 600 mg daily
Folic Acid 800 iu daily
Niacin 100 mg daily (had to stop because of strong reaction)

Vascular, Heart, endothelial cells, Krebs Cycle, Methylation and Mitochondria

SODzyme protects against Nitric Oxide Degradation
L-Carnitine for heart, energy, mitochondria
Immuno Pro rx for heart, mitochondria, energy, immune system, raises glutathione.
Should be taken with Vit C and Selenium for synergy, Cyestine
Biotin for the krebs cycle, methylation and mitochondria
Vitamin C Rosehips 4000 mg daily
Vitamin D3 6,000 IU daily (during time of acute infections)
Vit B12 Hydroxo or Methyl (will try sublingual - NTY)
COQ10 (NTY)or Idebenone analog of Q10 (NTY)
Rutin 500 mg daily (for vascular)
Multi Minerals
Magnesium Orotate - 750 + mg daily (under the tongue) helps with heart, cellular energy, arrytmias, cramps, and more.
Mitochondria Care
cellular energy and protect against toxicity of meds:
R-Lipoic Acid, (NTY)
ALA (NTY)
NAC(NTY)
Acetyl L Carnitine,
Luteolin (NTY)
Rhodiola (NTY)
Magnesium
D-Ribose (NT))
Vitamin E (NTY)
containing Gamma tocopherol, sesame lignan extract, delta tocopherol, alpha tocopherol and beta tocopherol. Gamma tocopherol should be higher ratio. Also good for heart health.
Inositol

Cocoa polythenols
Helps reverse atherosclerosis. Cocoa helps with endothelial function.
Restore healthy blood flow, important for endothelial cells.

Eglacin acid from Pommegranates
restore healthy blood flow, important for endothelial cells.

Polycansol for cardiac health, cholesterol etc..

Manuka honey UMF 15+ but if ill with cold or infection 16 UMF+ but for MRSA infection or serious life threatening infection 30+ UMF

Serrapetase: for clogged arteries
(effective and preventive against strokes, embolism, blood clots, and cleans up atherosclerotic arteries and veins) (NTY)

Silica: For collagen synthesis: important for heart, organs, joints, bones, (NTY)

Hawthorn
heart and circulation (NTY)

Horse Chestnut
heart & circulation (NTY)

Artichokes (NTY)
to bring cholesterol down too, for liver

Hibiscus (NTY)
juice or teas to bring down blood pressure (my BP is low though)

Curcumin (NTY)
for heart failure, inflammation, digestion

Uibiquinone (NTY)
analog of CoQ 10 for heart failure, strong anti oxidant

Green Tea EGCG
to improve endolethial function now found crucial for vascular and heart health
Immune System,

Lutein, Billbery and Zeaxanthin
to protect against macular degeneration

Reseveratol
switches genes Sirt1 prolonging longetivity, warding off degenerative chronic illnesses associated with aging (NTY)

BetaGLucans (NTY)
Immune system, bacterial and viral, colds, and flu

L-theanine and lemon balm as well as green tea, help with insominia (NTY)

Added to the above, detoxing by using an Ayurvedic mix called Triphala. I checked all compounds in pharmacology journals, and phytochemistry journals.
The compounds have no known side effects, well tolerated, and effective.

Other Ayurvedic meds wre also prescribed to modulate thyroid, water retention caused by kidneys and heart failure, stomach inflammation, and a tincture for a fungal infection on a toe nail.

This will be written about in the next post.